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lotuspond
	What should be perfect diet and skin care for removing the acne
	If you have the habit of pricking on your acne spots, you have to stop it immediately. Generally, all vegetables and fruits contribute in making your skin healthy and lighter. However, you need to be aware that herbs like ginger, turmeric, pepper etc, help in stimulating healthy fluid secretions and their passage throughout the body including skin. Thus, vegetables/fruits in themselves are of help only to a certain degree. Drinking warm water suffused with these herbs helps a lot in detoxifying your system. If you are looking for deep detoxification, you may try aloe vera products for 2-3 months.

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deepakpalsingh
	What should be perfect diet and skin care for removing the acne
	Hi Raul, I had sever acne problem in teens and got lost in same world as you. Then I read a cure/prevention in Reader's digest "Foods that heal, foods that harm" and for the first time, it worked. I dnt have this problem now but whenever I have, I do same thing and my acne vanishes before they have erupted. To make it simpler for you, zinc is an antedote for acne. Take zinc supplement for a aweek and u'll notice results. But my advice is to have zinc rich foods and avoid junk food for prevention. Supplement should be taken only for cure.

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flora
	What should be perfect diet and skin care for removing the acne
	I hope aloe vera will work.

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kads
	What should be perfect diet and skin care for removing the acne
	Major cause for acne can be junk food especially dairy products, consume lots of fruits and vegetables, It might help to reduce.

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dr_brijtripda
	What should be perfect diet and skin care for removing the acne
	first of all clear ur bowl regularly by taking any laxative at night

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