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drmaulikvyas
	Diet, yoga and exercises to cure neck, shoulder and leg pain
	Pranayama, Sarvangasana, Mandookasana and neck rotation is the BEST for you. Do them daily for about an hour and see great results.

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lotuspond
	Diet, yoga and exercises to cure neck, shoulder and leg pain
	Take Triphala churna 1-2 spoons before going to bed compulsorily. After you wake from sleep, immediately take 1-2 spoonds of amla powder. These two medicines gently detoxify and gradually strengthen all internal organs including muscles. Add small quantities of soaked walnuts, almonds in your diet. Have whole body ayurvedic massage once every month and take rest the following day. Listening to carnatic music as a routine will greatly alleviate tensions accumulated in the head neck region.

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